Tag Archives: food

EATING WITH DENTURE

What kind of food can be eaten with dentures?

Most people who get new dentures must learn its proper use, so it takes some time to get used to it. After some time, you should be able to eat fairly normal. Through time you will be able to eat even harder and stickier food. The last mentioned tend to cause the most problems. Read more

WHAT IS HAPPENING IN MOUTH DURING A MEAL?

What is happening in the mouth during a meal?

Every time you eat you feed oral bacteria in your mouth. Bacteria begin with the formation of acids, that dissolve tooth enamel. Over time the saliva washes away the acid and remineralises softened tooth areas. If pH of the mouth is below 5.5, the saliva can no longer effectively remineralise teeth, which increases the risk of caries. Read more

SNACKS FOR HEALTHY TEETH

What snacks are healthy for your teeth?

  1. Wholemeal products. White bread is much more harmful in terms of oral health, such as wholemeal bread.
  2. Fresh vegetables or fruits.
  3. Plain yogurt with fruit. It is better to buy plain yogurt and than add fresh fruit at home. Purchased fruit yogurt are usually filled with sugar.
  4. Read more

WHAT FORMS OF FRUIT ARE GOOD FOR A TEETH?

Is fruit good for your teeth?

It all depends on the type of fruit we eat. Fruit in its composition varies, so it can leave different effects on your teeth. People often prefer fruits than vegetables, because of sugary taste. There are different ways you can eat fruit (fresh, frozen, canned, dried, in the form of juices or jams). Read more

SOUR FOODS AND DRINKS

Are sour foods and drinks harmful to teeth?

If you often crave for this type of food and drinks, it can start the processes of tooth erosion. The tooth enamel begins to decompose under the influence of acids. In the food and beverages you can find a variety of acids. An important factor is the number of times per a day such food is eaten. If food contains acid, you can check in the ingredients table on the back of the packaging. Even fruits and vegetables may contain acid. Teeth are made in a way that they can withstand a variety of oral pH. Teeth  are remineralised with saliva, which protects teeth. Despite consuming acidic food and drink, we can maintain healthy teeth. Like everywhere, even in the diet, there are some limits, which should be taken into consideration, so that we do not start the detriment of our own teeth. There is no need to absolutely avoid acidic food. You should just take into account that it is not consumed to often during a day. Read more

FOOD FOR HEALTHY TEETH

Can you maintain healthy teeth and eat everything?

We can eat practically anything. All that counts is good oral hygiene before bedtime. After eating it is good that you rinse your mouth with water, because in most cases during the day, we can not carry out complete oral hygiene after a meal. Scrubbing and cleaning the interdental spaces is recommended at least twice a day, that is in the morning and in evening. Certain foods are more cariogenic and harmful for your teeth than other. It is important to stick with a basic dietary principles, which is a balanced diet that is actually already well known. If we eat balanced and maintain good oral hygiene we can live a healthy life. Read more

CHEWING GUM

What are benefits of chewing gum?

Studies have shown that chewing sugar-free gum for 20 minutes after a meal helps in preventing tooth decay. Chewing accelerates the secretion of saliva. Saliva is source of minerals, which help to strengthen teeth by promoting mineralization of tooth enamel. It also washes away food residues and neutralizes acids produced by oral bacteria. In other words, chewing gum increases the oral pH from acidic to a more alkaline, and in this way contributes to the health of the teeth. Moreover, facial muscles are active during chewing, which helps to strengthen muscle tone. This can result in better facial appearance and smile.
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