Can you maintain healthy teeth and eat everything?
We can eat practically anything. All that counts is good oral hygiene before bedtime. After eating it is good that you rinse your mouth with water, because in most cases during the day, we can not carry out complete oral hygiene after a meal. Scrubbing and cleaning the interdental spaces is recommended at least twice a day, that is in the morning and in evening. Certain foods are more cariogenic and harmful for your teeth than other. It is important to stick with a basic dietary principles, which is a balanced diet that is actually already well known. If we eat balanced and maintain good oral hygiene we can live a healthy life. Read more